Why am I tired all the time?

Hang out with people who motivate you.

- Raw dairy

Low energy is primarily associated with low T levels in men.

How do people move on so quickly? I’m still sprung over someone I was dating and he found someone else so fast. I feel hurt because I’m still head over heels over him while he’s out enjoying his life with someone new

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

- Fruits

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Listen to uplifting music.

How do you emotionally react to when others seem to feel sorry for you?

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

- Honey

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Fish & Poultry

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- Red meat

15. Always keep your house and workspace clean.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

I just cannot wake up early, even if I sleep on time. What should I do?

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Why is our generation so unhappy?